Exercise alone is not enough to get you to your health and fitness goals. Diet also plays a huge role in the way you look and feel. Although good nutrition may seem complicated, I will help to make it a part of your everyday life.
The nutrition recommendations I have designed provide a clear guideline as to what, when, and how much to eat based on your individual needs. You will learn about essential nutrients, how to create a balanced meal, and what a diet requires in order to accommodate a workout regimen. Keeping a food diary will be necessary to hold yourself accountable, as well as to keep you on track, and we will review it together weekly. If you are interested in losing weight, changing the way you look and feel, or simply improving your overall health, this program will give you everything you need to reach your goal.